Name: Intra Carb Mix - Fruit Punch
Brand: Ride Nutrition
SKU: INTRAFP12
Price: 23.99 GBP
Availability: InStock

DUAL 40g

CARBOHYDRATE SOURCE

REFRESHING

CLEAN & LIGHT TASTE

GENTLE

ON THE STOMACH

Added

ELECTROLYTE BLEND

Why do we need carbohydrates?

During intense exercise sessions Carbohydrates are the body's primary energy source.

Upon ingestion carbohydrates are broken down into glucose molecules and stored in the muscle and liver as 'glycogen'.

As exercise intensity increases, so too does muscle glycogen usage to produce adenosine triphosphate (ATP). Note that ATP is used to fuel all metabolic reactions, often referred to as the energy currency within cells. It can be expected that glycogen stores will only last for roughly 90 minutes before levels drop, inducing the onset of fatigue.

Through simple and effective carbohydrate fuelling we are able to minimise the onset of significantly low glucose / glycogen levels, enabling us to work at higher exercise intensities for prolonged periods of time.

FUELLING GUIDE

There is no 'one size fits all' approach when it comes to Carbohydrate fuelling. Intake is largely dependant on a number of factors such as exercise duration, intensity, stomach tolerance and individual size / weight.

As a starting point we recommend recreational athletes to consume 40-60g of carbs per hour when exercising for over 60 minutes. This is a great base number to work from and adjust. Athletes will tend to gradually increase this intake over time whilst 'training the gut' to absorb an increased volume of carbs.

*When ingesting more than 60 grams of carbohydrate per hour, using a dual carbohydrate source becomes advantageous. Different proteins are used to transport such carbohydrates simultaneously, thus resulting in an increased rate of carbohydrate delivery and absorption at the muscles

IN ACTION

FAQ'S

Everything else you need to know.

Why consume carbohydrates during exercise?

During intense exercise bouts, carbohydrates are the primary fuel source used by the body to produce adenosine triphosphate (ATP).

ATP is used to fuel all metabolic reactions, often referred to as the energy currency within cells.

To maintain the contraction of skeletal muscles during exercise, a constant supply of ATP is needed.

During intense exercise bouts, carbohydrates are the primary fuels oxidised to produce this supply of ATP.

Why consume carbohydrates during exercise?

During intense exercise bouts, carbohydrates are the primary fuel source used by the body to produce adenosine triphosphate (ATP).

ATP is used to fuel all metabolic reactions, often referred to as the energy currency within cells.

To maintain the contraction of skeletal muscles during exercise, a constant supply of ATP is needed.

During intense exercise bouts, carbohydrates are the primary fuels oxidised to produce this supply of ATP.

What's in the Intra Carb Mix?

We use a dual Carbohydrate source of Maltodextrin and Fructose in the ratio 1:08. This allows for increased carbohydrate absorption when intake surpasses 60g per hour.

Each 500ml serving also contains key electrolytes to help sustain adequate hydration status :

Sodium - 378 mg

Potassium - 51 mg

Magnesium - 8 mg

Calcium - 15 mg

*Our Intra Carb Mixes DO NOT contain any artificial colours, preservatives or stimulants.

What's in the Intra Carb Mix?

We use a dual Carbohydrate source of Maltodextrin and Fructose in the ratio 1:08. This allows for increased carbohydrate absorption when intake surpasses 60g per hour.

Each 500ml serving also contains key electrolytes to help sustain adequate hydration status :

Sodium - 378 mg

Potassium - 51 mg

Magnesium - 8 mg

Calcium - 15 mg

*Our Intra Carb Mixes DO NOT contain any artificial colours, preservatives or stimulants.

When to use the Intra Carb Mix?

The Intra Carb Mix range has three main applications.

1. Sip little and often during the lead up to an exercise session / competition.

2. Sip little and often during exercise greater than 60 minutes in duration.

3. Sip post exercise session for fast and efficient carbohydrate replenishment.

When to use the Intra Carb Mix?

The Intra Carb Mix range has three main applications.

1. Sip little and often during the lead up to an exercise session / competition.

2. Sip little and often during exercise greater than 60 minutes in duration.

3. Sip post exercise session for fast and efficient carbohydrate replenishment.

How to use the Intra Carb Mix?

Sachet - Tear open sachet and add entire contents into 500ml of water, shake well and allow to dissolve.

Tub - Add 2 level scoops to 500ml of water, shake well and allow to dissolve.

Designed to be versatile, this product can also be mixed at various concentrations to suit your needs.

Sip little and often during exercise.

How to use the Intra Carb Mix?

Sachet - Tear open sachet and add entire contents into 500ml of water, shake well and allow to dissolve.

Tub - Add 2 level scoops to 500ml of water, shake well and allow to dissolve.

Designed to be versatile, this product can also be mixed at various concentrations to suit your needs.

Sip little and often during exercise.

What flavours are in the range?

Our Intra Carb Mixes are now available in Lemon, Fruit Punch, and Forest Fruits flavour variants.

All of which possess a clean a mild, refreshing taste profile!

What flavours are in the range?

Our Intra Carb Mixes are now available in Lemon, Fruit Punch, and Forest Fruits flavour variants.

All of which possess a clean a mild, refreshing taste profile!

Dietary Requirements?

Vegan - Suitable for vegans, but not independently certified as such.

Vegetarian - Suitable for vegetarians, but not independently certified as such.

Gluten Free - Gluten free, but not independently certified as such.

Dairy Free - Dairy free, but not independently certified as such.

Celery Free - Celery free, but not independently certified as such.

Crustacean Free - Crustacean free, but not independently certified as such.

Egg Free - Egg free, but not independently certified as such.

Fish Free - Fish free, but not independently certified as such.

Lupin Free - Lupin free, but not independently certified as such.

Mollusc Free - Mollusc free, but not independently certified as such.

Mustard Free - Mustard free, but not independently certified as such.

Peanut Free - Peanut free, but not independently certified as such.

Sesame Free - Sesame free, but not independently certified as such

Soybean Free - Soybean free, but not independently certified as such.

Sulphite Free - Sulphite free, but not independently certified as such

Tree Nut Free - Tree nut free, but not independently certified as such

Wheat Free - Wheat free, but not independently certified as such

* Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.