The Best Supplements For Cyclists
Whether you're riding long endurance miles, racing on the road or tackling gravel and mountain bike trails, your body needs the righ...
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A collection of guides, tutorials, and expert insights designed to help you learn new strategies, solve problems and stay updated with the latest knowledge and trends.
Guides
Fuelling For Hard Enduro
Optimising carbohydrate intake, hydration, blood supply and acidic buffering capacity allows riders to maintain optimal performance ...
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Guides
Hydro Fizz Vs Intra Carb Mix
Hydration and fuelling are two of the most important factors for endurance performance. But many athletes are unsure whether they sh...
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Guides
Electrolyte Timing
Improve performance, reduce cramps and support recovery with electrolytes. If you’ve ever felt fatigued, sluggish, or experienced mu...
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Guides
Potassium Explained
Potassium is an essential mineral and electrolyte that plays a crucial role in many functions throughout the body. It helps regulate...
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Guides
Sodium Explained
Sodium is an essential mineral and electrolyte that plays a key role in fluid balance, nerve signalling and muscle contraction. It a...
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Guides
Why Train Your Gut?
As action sports athletes, we carefully plan our training, monitoring workload, intensity and recovery, yet one critical factor is o...
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Caffeine
Why Use Caffeine?
Caffeine is a popular supplement among athletes in a variety of sports including high-intensity motorsports like motocross, enduro a...
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Guides
When To Use Electrolyte Capsules?
When training or racing for long periods, maintaining proper hydration is essential for both performance and recovery. For athletes ...
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Guides
Post Exercise Recovery Explained
Learn the three R’s of post exercise recovery - repair, refuel & rehydrate. Discover how a recovery shake like Reload Recovery M...
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Beta Alanine
What Is Beta Alanine?
In the world of Action Sports, whether it's long-distance cycling, trail running, triathlon or mountain biking - performance often c...
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Creatine
Creatine Monohydrate For Action Sports
Creatine monohydrate is one of the most extensively studied and widely used sports supplements on the market and for good reason. Of...
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Guides
Arm Pump
Arm pump is one of the most talked about exercise induced conditions associated with two wheeled action sports. But what actually is...
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Guides
Carbohydrate Fuelling
If you have read our article covering the importance of carbohydrates, you will know that glycogen is essentially the storage of exc...
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Guides
Let's Talk Carbohydrates
Carbohydrates are one of three main macronutrient groups found in foods. Despite often being falsely portrayed as the 'bad guy' to t...
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Guides
Calculating Sweat Rates
Sweat rates are highly variable between athletes and can also vary for any given individual (due to changes in conditions, such as a...
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Hydration
Hydration
Essentially, as we become dehydrated our heart rate increases, muscle glycogen depletion rates increase and body temperature rises. ...
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Guides
No Mouthwash On Race Day
If you’re using nitrate supplements to increase your nitric oxide levels on race day, using antibacterial mouthwash can have a detri...
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Guides
Pre-Load Nitrate Blend
It was approximately 8 years ago that I first witnessed the use of nitrate supplements within the Action Sports industry. I remember...
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Guides
Nitrates & Nitric Oxide
It is now recognised that ingested nitrate can be converted to nitric oxide in the body, as a result supplements and food powders de...
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