Creatine Monohydrate

Creatine Monohydrate

£21.99

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Level up your sprint performance

100% Creatine Monohydrate, unflavoured and micronised for easy mixing.

A naturally occurring compound present in small quantities in certain foods and also produced by the body, Creatine is widely recognised and extensively studied for its ability to boost athletic performance during successive bursts of short−term, high intensity exercise.

Each tub contains 50 servings.

100% Creatine Monohydrate, unflavoured and micronised for easy mixing.

A naturally occurring compound present in small quantities in certain foods and also produced by the body, Creatine is widely recognised and extensively studied for its ability to boost athletic performance during successive bursts of short−term, high intensity exercise.

Each tub contains 50 servings.

 INGREDIENTS

Creatine Monohydrate

Creatine Monohydrate

 Nutritional Information
Nutritional Information
Nutritional Information
User Guide

Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink.

Use once daily, preferably before or after exercise.

Mix with water, juice, shakes or smoothies.

Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink.

Use once daily, preferably before or after exercise.

Mix with water, juice, shakes or smoothies.

 Commitment To Clean Sport

This product is regularly tested for selected doping substances and therefore has a minimised doping risk.

This product is regularly tested for selected doping substances and therefore has a minimised doping risk.

IMPROVED

HIGH INTENSITY EFFORTS

MICRONISED

FOR EASY MIXING

PREMIUM

SOURCE AND PURITY

UNFLAVOURED

FOR VERSATILE USE

Creatine is one of the most researched and well-established supplements for improving physical performance in successive bursts of short−term, high intensity exercise

Often misconceived as a supplement just for those looking to increase mass. This couldn't be further from the truth. Athletes of all disciplines can benefit from the increased power and reduced fatigue creatine provides during high-intensity efforts.

Creatine is a naturally occurring compound found in small amounts in the body, primarily in the muscles. Foods such as beef, salmon, tuna and pork are sources of creatine, but eating adequate amounts of these foods to obtain a daily 5g dose can be difficult. That's where Creatine Monohydrate supplementation comes in to play.

Ride Nutrition

How does creatine work?

During exercise, the working muscles rely on adenosine triphosphate (ATP) for energy. ATP is rapidly broken down into adenosine diphosphate (ADP) and an inorganic phosphate, releasing energy for muscle contractions.

The phosphocreatine (PCr) system is the primary energy pathway for ATP regeneration during high-intensity, short-term efforts (10-15 seconds). Phosphocreatine, stored in muscle cells, donates a phosphate group to ADP to regenerate ATP rapidly with help from the enzyme creatine kinase.

Creatine Monohydrate supplementation increases the amount of phosphocreatine stored in the muscles. As more phosphocreatine molecules are stored in the muscles, we see a faster regeneration of ATP via the CPR pathway during short bursts of activity. As a result of faster ATP regeneration, athletes are able to perform at a higher intensity for longer durations before muscle fatigue sets in.

Creatine & Cellular Hydration

Creatine is often very popular with gym goers and body builders as supplementation can lead to an increase in body weight. But what causes this & who can benefit?

SHORT TERM - Creatine causes muscles to retain more water, due to it's osmotic properties. This can lead to a temporary increase in body weight. Increased cellular water retention not only supports optimal muscle function but may reduce the risk of injury from dehydration.

LONG TERM - Over time, creatine supplementation can support an increase in lean muscle mass. Mainly due to it's ability to improve short term, high intensity exercise performance. This allows athletes to train harder thus induce a higher level of muscle damage, resulting in increased muscle hypertrophy (growth) over time.

Ride Nutrition
Ride Nutrition

IN ACTION

FAQ'S

Everything else you need to know.

Why should I take Creatine Monohydrate?

Creatine has been found to increase physical performance in successive bursts of short-term, high intensity exercise.

Additionally, studies suggest that daily creatine supplementation can have a beneficial impact on cognitive function. Such as memory, mental fatigue resistance, and problem-solving, especially in conditions of stress or sleep deprivation.

Creatine has been found to increase physical performance in successive bursts of short-term, high intensity exercise.

Additionally, studies suggest that daily creatine supplementation can have a beneficial impact on cognitive function. Such as memory, mental fatigue resistance, and problem-solving, especially in conditions of stress or sleep deprivation.

What's in Creatine Monohydrate?

100% Creatine Monohydrate, unflavoured and micronised for easy mixing.

100% Creatine Monohydrate, unflavoured and micronised for easy mixing.

When to use Creatine Monohydrate?

We suggest a daily 5g serving, preferably taken before / after exercise.

We suggest a daily 5g serving, preferably taken before / after exercise.

How to use Creatine Monohydrate?

Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink.

Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink.

What can I mix my Creatine Monohydrate with?

Due to it's versatile unflavoured profile, we suggest mixing your creatine with water, juice, shakes or smoothies.

Each serving pairs perfectly with your favourite Hydro Fizz Electrolyte flavour!

Due to it's versatile unflavoured profile, we suggest mixing your creatine with water, juice, shakes or smoothies.

Each serving pairs perfectly with your favourite Hydro Fizz Electrolyte flavour!

Dietary Information

Vegan - Suitable for vegans, but not independently certified as such.

Vegetarian - Suitable for vegetarians, but not independently certified as such.

Gluten Free - No.

Dairy Free - Dairy free, but not independently certified as such.

Celery Free - Celery free, but not independently certified as such.

Crustacean Free - Crustacean free, but not independently certified as such.

Egg Free - Egg free, but not independently certified as such.

Fish Free - Fish free, but not independently certified as such.

Lupin Free - Lupin free, but not independently certified as such.

Mollusc Free - Mollusc free, but not independently certified as such.

Mustard Free - Mustard free, but not independently certified as such.

Peanut Free - Peanut free, but not independently certified as such.

Sesame Free - Sesame free, but not independently certified as such

Soybean Free - Soybean free, but not independently certified as such.

Sulphite Free - Sulphite free, but not independently certified as such

Tree Nut Free - Tree nut free, but not independently certified as such

Wheat Free - Wheat free, but not independently certified as such

* Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.

Vegan - Suitable for vegans, but not independently certified as such.

Vegetarian - Suitable for vegetarians, but not independently certified as such.

Gluten Free - No.

Dairy Free - Dairy free, but not independently certified as such.

Celery Free - Celery free, but not independently certified as such.

Crustacean Free - Crustacean free, but not independently certified as such.

Egg Free - Egg free, but not independently certified as such.

Fish Free - Fish free, but not independently certified as such.

Lupin Free - Lupin free, but not independently certified as such.

Mollusc Free - Mollusc free, but not independently certified as such.

Mustard Free - Mustard free, but not independently certified as such.

Peanut Free - Peanut free, but not independently certified as such.

Sesame Free - Sesame free, but not independently certified as such

Soybean Free - Soybean free, but not independently certified as such.

Sulphite Free - Sulphite free, but not independently certified as such

Tree Nut Free - Tree nut free, but not independently certified as such

Wheat Free - Wheat free, but not independently certified as such

* Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.

STAY FAST. STAY FUELLED.

INSPIRED, REFINED AND APPROVED BY RECREATIONAL & ELITE LEVEL ATHLETES TO ENSURE OPTIMAL NUTRITIONAL STRATEGIES ACROSS THE BOARD. USING ONLY THE HIGHEST QUALITY INGREDIENTS, WE DEVELOP SCIENCE LED FORMULATIONS OPTIMISED IN THREE KEY AREAS.

TASTE | CAPABILITY | PRACTICALITY