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Let's Talk Carbohydrates

Let's Talk Carbohydrates

An Important Fuel Source  Carbohydrates are one of three main macronutrient groups found in foods. Despite often being falsely portrayed as the 'bad guy' to those looking to lose body weight, carbohydrates play a pivotal role in supplying energy to the working muscles! Let's strip it down to the basics. To maintain the contraction of skeletal muscles during exercise, active muscle cells require a constant supply of adenosine triphosphate (ATP). Note that ATP is used to fuel all metabolic reactions, often referred to as the energy currency within cells. When ingested, carbohydrates (CHO) are broken down into glucose molecules. During...

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