Guides & Insight — erzberg

Why Calculate Sweat rates? Sweat rates are highly variable between athletes and can also vary for any given individual (due to changes in conditions, such as ambient temperature and humidity). As a result it is impossible to predict the exact amount of fluid to replace during exercise. However the following method will give you reasonably accurate data to then adopt a hydration plan that’s tailored to your body’s specific needs! What Equipment Will I Need? Accurate weighing scales A dry towel  What Are The Steps? Immediately before your exercise session weigh yourself naked (A). Complete your session (keep a note...

Let's Go Back In Time It was approximately 8 years ago that I first witnessed the use of nitrate supplements within the Action Sports industry. I remember watching Hard Enduro legend Jonny Walker drink two beetroot based shots on a morning before his race later that day. So what was the reasoning behind this surprising nutritional strategy? After talking with Jonny himself, his reasoning behind the use of nitrate supplementation strategies quickly became apparent – enhanced endurance performance and increased blood flow, helping to reduce the symptoms of ‘arm pump’ when riding his motorcycle. I began to question why this...