blood flow RSS
Arm Pump
What Is Arm Pump? If you ride bikes, whether that’s motocross, enduro, MTB or road racing the likelihood is that you’ve experienced it! Arm pump is one of the most talked about exercise induced conditions associated with two wheeled action sports. But what actually is it and what is the root cause? Chronic Exertional Compartment Syndrome (CECS) According to the literature, the underpinning condition resulting in the onset of ‘arm pump’ related symptoms is Chronic Exertional Compartment Syndrome (CECS). CECS is defined as an increase in intracompartmental pressure within the muscle fascia, resulting in reduced blood flow and tissue perfusion...
Pre-Load Nitrate Blend
Let's Go Back In Time It was approximately 8 years ago that I first witnessed the use of nitrate supplements within the Action Sports industry. I remember watching Hard Enduro legend Jonny Walker drink two beetroot based shots on a morning before his race later that day. So what was the reasoning behind this surprising nutritional strategy? After talking with Jonny himself, his reasoning behind the use of nitrate supplementation strategies quickly became apparent – enhanced endurance performance and increased blood flow, helping to reduce the symptoms of ‘arm pump’ when riding his motorcycle. I began to question why this...
Nitrates & Nitric Oxide
What's The Hype? Over the past several years supplements and food powders designed to increase the consumption of nitrates have gained attention and popularity within the world of sports performance. This is because it is now recognised that ingested nitrate can be converted to nitric oxide in the body. What Is Nitric Oxide? Nitric oxide is a powerful signalling molecule involved in several vascular and cellular functions within the body. The most well-known function perhaps being the role nitric oxide plays in blood vessel dilation (widening). With this being said, reports also suggest nitric oxide plays a role in the...
Tags
- All
- arm
- arm pump
- arm pump cure
- arm pump prevention
- armpump
- billy bolt
- blood
- blood flow
- carb
- carbo
- carbohydrates
- cecs
- cho
- cure
- cycling
- downhill
- electrolytes
- enduro
- erzberg
- fascia
- fluid balance
- fuelling
- gi
- hard enduro
- high gi
- hydration
- Jonny walker
- load
- low gi
- motocross
- mouthwash
- mtb
- mx
- nitrate
- nitrate blend
- nitrates
- nitric oxide
- nitrite
- nutrition
- performance
- pre
- pre-load
- prep
- pump
- race
- race prep
- rates
- red bull
- ride nutrition
- romaniacs
- running
- stop arm pump
- sweat
- sweat rates
- thermoregulation
- tom pidcock
- triathlon
- water
- weater